Yesterday I tried this

http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

I was being really lazy and only did the circuit once…:(
My biggest mistake was not stretching before and after and I’ve been in pain all day. Especially my thighs. They hurt like hell every time I try to walk/stand up. Anyway, I’ll do the circuit again today and do it 3 times. No Pain=No Gain!

My first weigh in will be on the 21st.  I think I’ll weight myself every three weeks.

-M