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My Weight-loss Journey



SW: 187 lbs
GW1: 185 lbs
GW2: 183 lbs
 GW3: 180 lbs
 GW4: 178 lbs
GW5: 175 lbs *Dr. Martens*
GW6: 174 lbs
GW7: 172 lbs
GW8: 170 lbs
GW9: 169 lbs
GW10: 165 lbs
GW11: 163 lbs
GW12: 161 lbs. *Dress!*
GW13: 159 lbs
GW14: 157 lbs
GW15: 155 lbs
UGW: 150 lbs. *Happiness&healthiness*
muffintop-less: Oreo Cookie Protein Shake 1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link) 1 or 2 Reduced Fat Oreo Cookie(s) (this can be substituted for a “Sugar Free” Oreo) 1 cup of Unsweetened Vanilla Almond Milk 4 pieces of cubed ice (you can use more or less)  In a blender, just add all the ingredients and blend to however you like it.

muffintop-less:

Oreo Cookie Protein Shake
  • 1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link)
  • 1 or 2 Reduced Fat Oreo Cookie(s) (this can be substituted for a “Sugar Free” Oreo)
  • 1 cup of Unsweetened Vanilla Almond Milk
  • 4 pieces of cubed ice (you can use more or less)
     
In a blender, just add all the ingredients and blend to however you like it.
Thursday Feb 2 @ 12:09am
3,235 notes
reblogged from imgonnamakeachange
originally posted by muffintop-less

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    http://s-l-u-t-s-and-spraytans.tumblr.com OREOS ARE FAB
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